Think you’ve tried every workout and nothing’s floating your boat anymore? This 30-minute class won’t only have you splashing with joy; it’ll hoist up your health and make waves with your friends, too.
What is FLOATFIT?
A cocktail of classic circuit training drills, performed on an Aqua Base floating water mattress (which can’t drift) in the middle of a swimming pool, with a large glug of laughter and fun.
The resistance you feel trying to stay afloat standing on a raft gets your muscles hard at work on its own, so when you’re engaging in a full work out on top of the water, prepare for serious toning potential.
What are the benefits of FloatFit?
The need to stay afloat will teach you to concentrate on your posture and strengthen your core while concentrating on burpees, planks, lunges and squats.
Whether you’re young, old or somewhere in between these Float Fit classes ,are suitable for all. Nobody takes it too seriously!
Your balance is the only thing helping you stay on that mat so concentrate on maneuvering, controlling and adjusting your stance to aid your posture.
This class is not only excellent for keeping fit but it will also have you producing endorphins with all the laughter.
Eliminating the heavy impact on hard surfaces will assist your joints in every way to reach fitness levels other workouts can fail you on.
Don’t underestimate what can be done in 30 minutes - lunges, planks, burpees and squats... and all while trying to stay on top of the water. The best part? Ending with a splash.
Come and join our classes every Wednesday at 19:00 and 19:30 and improve your life quality with a lot of fun and laughter. Subscribe now to reserve your spot!!